goodhealthandfitness.co.uk Report : Visit Site


  • Ranking Alexa Global: # 1,963,195

    Server:Apache...

    The main IP address: 193.200.98.33,Your server United Kingdom,- ISP:IFDNRG Ltd  TLD:uk CountryCode:GB

    The description :ghf is a purpose-built training studio in dundee, focussing on small group training and 1 to 1 personal training. we're more than just a gym!...

    This report updates in 04-Jul-2018

Technical data of the goodhealthandfitness.co.uk


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host goodhealthandfitness.co.uk. Currently, hosted in United Kingdom and its service provider is IFDNRG Ltd .

Latitude: 51.508529663086
Longitude: -0.12574000656605
Country: United Kingdom (GB)
City: -
Region: -
ISP: IFDNRG Ltd

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HTTP Header Analysis


HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache containing the details of what the browser wants and will accept back from the web server.

Content-Length:15349
Content-Encoding:gzip
Accept-Ranges:bytes
Vary:Accept-Encoding,Cookie
Keep-Alive:timeout=5, max=100
Server:Apache
Last-Modified:Wed, 06 Dec 2017 02:26:34 GMT
Connection:Keep-Alive
Pragma:public
Cache-Control:public
Date:Tue, 03 Jul 2018 17:23:36 GMT
Content-Type:text/html; charset=UTF-8

DNS

soa:ns1.ifdnrg.com. hostmaster.ifdnrg.com. 2018070309 3600 120 604800 3600
txt:"v=spf1 a include:ifdnrg.com -all"
ns:ns3.ifdnrg.com.
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ipv4:IP:193.200.98.33
ASN:20860
OWNER:IOMART-AS, GB
Country:GB
mx:MX preference = 20, mail exchanger = as2.ifdnrg.com.
MX preference = 10, mail exchanger = as1.ifdnrg.com.

HtmlToText

good health & fitness - more than just a gym. call: 01382 204 707 online class bookings home our team about us whats new at ghf? memberships testimonials timetable group training explained tmt 2015 blog contact facebook twitter youtube life isn't about finding yourself life is about creating yourself! "life's not about finding yourself... life's about creating yourself" looking to further your career as a pt? - are you a level 3 personal trainer? - are you looking for a purpose built studio to train your clients from? - do you get your clients results and continually exceed their expectations? send your cv to [email protected] 1 to 1 training in a private environment small group training maximum 12 clients per session over 50 sessions per week "i feel constantly challenged and that is why i keep coming back. since joining i have lost 2 stone, my body has never looked better, and most importantly i got my self-confidence back." read more testimonials here free weeks pass health screening 1 one to one pt session 5 group training sessions free weeks pass personal training proven results membership not required functional training studio sign up now group training max 12 per session motivating environment 50 sessions to choose from browse all sessions about us good health and fitness is a unique concept to dundee, where we believe the best way to achieve the results you want is through a combination of one to one personal training and small group training. ghf is comprised of a personal training studio, group personal training studio and a sports therapist. each trainer and therapist is hand-picked based on their individual merit and personality, allowing everyone to bond, building a great team. we work with a variety of trainers from different backgrounds all of whom have our clients’ best interests at heart. over 50 group training sessions per week all sessions are led by a certified personal trainer group sessions are capped to a maximum of 12 people all sessions are individualised to each client’s needs group sessions run for 45mins no long term contracts “life isn’t about finding yourself, life is about creating yourself “ testimonials louise all the trainers put such effort into their classes, and mike into my pt sessions, i feel constantly challenged and that is why i keep coming back…my body has never looked better and most importantly i got my self confidence back sulvi it’s like i found myself an additional little family! if you are serious about getting fit and healthy then ghf is the best place for it. fahad it makes one feel valued knowing that the trainers are keeping an eye out and will push us to exceed our fitness goals. sarah a bad day at work can be totally turned around by getting to a class. stephen and his team inspire the utmost confidence and promote an environment which is nurturing, inclusive, goal-orientated and best of all fun. i have met great friends (and bagged me a husband!). carolyn i set myself a goal to get my weight back down to where it had been when i was 30 before i had 4 children, and to do this before i hit 40. with help, encouragement and accountability from staff at ghf, i reached that target. mike each trainer takes the time to ensure you understand and enjoy the class whilst making sure you do enough to have worked out and challenged yourself – whether this be through repetitions, weights, quicker times or in my case flexibility. louise just as well then that good health and fitness have over 30 classes a week to choose from… that means there is plenty of choice for us to both go around our childcare duties! cathy i don’t know for sure how they ‘do it’ but they absolutely ‘do it’ and i’m here for keeps. graham the instructors are all very knowledgeable in what they do, are always willing to give you advice and are always willing to adapt an exercise to suit a person’s needs. jackie i thought i would struggle with my fitness but having other people doing the same thing at the same time actually encourages you to push yourself further. twitter feed @dundeeghf december 4, 2017 seated military press great exercise for building up your shoulders. the set-up:l - your feet planted firmly to... fb.me/2wwvichek @dundeeghf december 1, 2017 looking to try something new and challenging? then get involved! fb.me/9fvsdlxbf @dundeeghf november 20, 2017 the trap bar deadlift*** a traditional deadlift targets the lower back, glutes, and hamstrings whereas the trap... fb.me/8elcajogo facebook feed seated military press great exercise for building up your shoulders. the set-up:l - your feet planted firmly to the ground -suck your tummy to the bench -engage your core -hand position will depend on lever length but looking to keep forearms vertical -lower in a controlled manner using this exercise seated keeps our lower back safe and prevents us from using our legs to generate some momentum. remember, technique before weight. ... see more see less 2 · video ***testimonial - mark stuart*** i have been a part of ghf for nearly 2 years now, a year and a half of that as an employee. when i first got into fitness i had no clue what was involved and i guess i thought it was just going to be a phase instead of this being a phase, i slowly developed it into a hobby and despite making several mistakes throughout my journey i have still managed to keep the exact same passion and turned this into a career. on the outset, fitness is marketed towards being toned and lean but there is so much more involved and that is what i love about being a part of good health and fitness – we cater for everyone’s goals and we go out of our way to help achieve them. for those who are looking to kickstart their own journey or for anyone needing a change i strongly encourage you to come and sample what we have here – it is one of the most welcoming places i have ever been in. gyms can be daunting but i guarantee once you have tried this place your opinion will change – you can even hold me to that. ... see more see less 4 · photo view on facebook blog posts the art of communication thoughts so far…. week 3 kick start your day! more on the frank kopel dementia awareness campaign the importance of hydration about memberships personal training gym memberships group training explained timetable contact contact us good health & fitness unit 8 camperdown street city quay dundee dd1 3ja tel: 01382 204 707 facebook twitter youtube -- menu home our team about us whats new at ghf? memberships testimonials timetable group training explained tmt 2015 blog contact

URL analysis for goodhealthandfitness.co.uk


http://www.goodhealthandfitness.co.uk/testimonial/sulvi/
http://www.goodhealthandfitness.co.uk/testimonial/carolyn-2/
http://www.goodhealthandfitness.co.uk/testimonial/sarah/
http://www.goodhealthandfitness.co.uk/testimonials/
http://www.goodhealthandfitness.co.uk/?page_id=376
http://www.goodhealthandfitness.co.uk/testimonial/jackie/
http://www.goodhealthandfitness.co.uk/blog/kick-start-day-beakfast/
http://www.goodhealthandfitness.co.uk/testimonial/fahad/
http://www.goodhealthandfitness.co.uk/?page_id=31
http://www.goodhealthandfitness.co.uk/tmt-2015/
http://www.goodhealthandfitness.co.uk/testimonial/cathy/
http://www.goodhealthandfitness.co.uk/services/personal-training/
http://www.goodhealthandfitness.co.uk/group-training/
http://www.goodhealthandfitness.co.uk/profile/
http://www.goodhealthandfitness.co.uk/testimonial/mike/

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Error for "goodhealthandfitness.co.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 219 seconds

WHOIS lookup made at 03:03:48 04-Nov-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS goodhealthandfitness.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME goodhealthandfitness.co.uk

NSERVER

  NS1.IFDNRG.COM 193.200.98.212

  NS3.IFDNRG.COM 193.200.98.132

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